Things like difficulty sleeping, trouble paying attention, or even anxiety can have a negative impact on your life. Maybe you can’t seem to find the right things to say when you’re talking to people, or you’re not able to perform the way you want at school or work.

These problems are more common than you might think, so take a deep breath and show yourself some compassion.

There are some incredible benefits to being a highly sensitive person (HSP). But, there are also some common challenges that can make everyday tasks more difficult.

Trauma is so much more than nightmares and vivid flashbacks. When you go through a traumatic experience, it can actually cause long-term negative effects on your brain, making it difficult to move forward and heal without help.

Anxiety impacts millions of people across the globe. While it can be more severe for some than others, living with it isn’t easy, no matter what.